Think about how you have been feeling lately and answer these 10 questions honestly. It is free and no login is needed.
1. I suddenly feel irritated or overwhelmed by even the smallest, unexpected things.
2. I feel a sense of helplessness, as if I have no control over my own life.
3. My nerves are constantly on edge, and I feel a continuous, suffocating pressure in my head.
4. I completely lack the confidence to overcome or resolve the problems right in front of me on my own.
5. I feel frustrated because everything seems to go completely opposite to what I planned or wanted.
6. My tasks and thoughts are piling up like a mountain, making me want to escape or feel overwhelmed.
7. I have become overly sensitive to minor words or actions from others, and I often swallow my feelings alone.
8. When I lie down, endless random thoughts and racing worries keep me from falling asleep, making me stay up all night.
9. My energy is completely depleted; I don't want to do anything, and my motivation has hit rock bottom.
10. I feel like bad things are happening all at once, and I fear that I might never escape from this deep slump.
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This self-check is for general reference only and is not a medical diagnosis.